Second Wind Retreat – Sample Agenda
Reigniting Dreams & Embracing New Careers After 50
3:00 PM – Arrival & Check-In
Settle into the retreat space, meet your fellow participants, and begin a weekend of renewal.
4:00 PM – Welcome Gathering
- Introductions & Icebreaker: “What’s Next for Me?”
- Overview of the retreat journey with Dr. Pam
6:00 PM – Dinner & Connection
Enjoy a meal together while beginning authentic connections with other women on this journey.
7:30 PM – Evening Session: Letting Go
- Guided reflection on releasing doubts and fears that hold us back
- Journaling & quiet meditation time
8:00 AM – Morning Inspiration
- Devotional thought & intention setting
- Gentle movement or mindfulness exercise
9:00 AM – Workshop: Uncovering Hidden Dreams
- Identifying passions, strengths, and opportunities
- Group exercises for clarity
11:00 AM – Coaching Circles
Small group discussions to share stories and encourage one another.
12:30 PM – Lunch & Fellowship
2:00 PM – Workshop: Mapping Your Second Wind
- Interactive life-mapping exercise
- Setting career, personal, or creative goals for your next chapter
4:00 PM – Break / Rest & Renewal
6:00 PM – Dinner Together
7:30 PM – Evening Fireside Session: Stories of Transformation
- Dr. Pam shares inspirational stories of women who embraced new paths
- Open floor for participant sharing
8:00 AM – Morning Reflection & Journaling
9:00 AM – Workshop: Building Confidence & Courage
- Overcoming self-doubt
- Developing a resilient, empowered mindset
11:00 AM – Creating Your Action Plan
- Step-by-step goal setting
- Accountability partnerships
12:30 PM – Closing Brunch
Celebrate new insights and connections.
2:00 PM – Send-Off & Blessing
You’ll leave with clarity, confidence, and a concrete plan for your next season.
What You’ll Leave With
- A personalized Second Wind Life Map
- A renewed sense of purpose and passion
- Practical strategies for career or life transitions
- New friendships and a supportive community
